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Independent-Messenger: Exercise Videos

Exercise Videos

  • Family Living

    5 Tips to Aid Performance in the Classroom

    (Family Features) With all the stress of a new school year, it can be difficult for students to readjust to a healthy routine, but many experts agree that sleep is among the most important parts of that routine. Numerous studies demonstrate that children who sleep better learn better.

  • Family Living

    Make the Most of Outdoor Concerts

    (Family Features) For many music lovers, there are few things better than an evening spent at a concert, sprawled out on the lawn with friends. Concerts and interesting venues can also be reasons for traveling and excuses to explore a new city or revisit a favorite location.

  • Family Living

    5 Ways to Make Mealtime Meaningful

    (Family Features) Coming together for a shared meal is a simple, yet important way for family members to bond and create memories with one another. There’s no better time than right now to bring everyone together around the dinner table – including your four-legged friends – for a delicious meal.

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